Summer is here: stay hydrated with Highland Spring!
With the summer season slowly but surely coming to Thailand, it is very important to stay hydrated. It does not matter if you are just reading your favourite book on the beach, hiking, playing sports or travelling; we lose water with every breath we take, even when we are sleeping! With temperatures rising, getting enough water is essential. Luckily, staying hydrated it is not really that difficult. On the contrary, it is actually pretty easy; especially when you have your handy Highland Spring 500ml PET bottle with you. Nice and refreshing mineral water drawn from certified ecological land far away in the beautiful Scottish nature is now available to everyone in selected TOPS Markets in Bangkok, Chiang Mai, Phuket and Pattaya. Get it now, pop it into your bag and you are more-less ready to go.
Why stay hydrated? Hydration equals concentration. If you do not drink enough, especially when you work out or think hard, you might easily get dehydrated and even suffer from a headache! Keeping your body hydrated, it is critical for your health. Did you know that good hydration helps your heart to pump blood to the muscles so that they can work more efficiently? Interesting stuff, right?
Drink enough water! Do not wait until you get thirsty, that is when it is too late as you are already dehydrated. If you are about to take a class in a gym or go out for a short run, water is a great choice to drink before, during and also after exercise. However, water is not everything, so be sure to eat as well. For instance, if you are packing for a longer trip, together with a large Highland Spring 1.5l PET bottle, you’d better grab some dried fruits and nut mixtures. Have fun exploring!
Source: American Heart Association, Live Science
Posted on: 26.02.2015